On and Off Keto
Hola! Waah gwaan? I'm Monique, a 40+ mom of a teenager! We are Jamaicans who currently live in Mexico. I share my travels and my stories on dating and navigating midlife.
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I teach artists how to paint confidently with watercolours so you can make beautiful art that you're proud of. Sign up for my weekly newsletter where I send you fun step-by-step tutorials, helpful art advice, and positive encouragement so you can reconnect with art and express yourself through creativity. So hit subscribe to accelerate your artistic journey with me. It's time to paint and play!
If it’s got bourbon in it, I’m drinking it. And if it’s really good, I’m gonna figure out how to make it, and share it with you.
In addition to craft cocktail recipes, I post the occasional note on behind-the-scenes shenanigans (like the time I tried fat-washing bourbon... that didn't end well), whiskey reviews (my review of Old Fourth Bottled-in-Bond gets a lot of traffic!), and whatever happens to be on my mind at the moment (hint: it's usually about bourbon...) Subscribe and join the fun!
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