On and Off Keto
Hola! Waah gwaan? I'm Monique, a 40+ mom of a teenager! We are Jamaicans who currently live in Mexico. I share my travels and my stories on dating and navigating midlife.
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Lindsey Bomgren is a certified trainer and pre-and-postnatal fitness instructor. As a busy mom of 3 littles she's all about quick and effective home workouts that get results! Try an NML workout today and I bet you’ll come back for more tomorrow. All the workouts are free and a new 7-day workout plan lands in your inbox EVERY Sunday!Join 10,000+ receiving weekly tips
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